Benefits of Practising Karate
Karate improves general well being and vitality whilst encouraging assertiveness and self-confidence.
Karate requires mental activation and therefore helps to improve focus and concentration. Karate also helps with co ordination as the movements learned in the dojo encourage the student to master their own body.
Karate is a great cardiovascular workout and provides excellent cross training for a variety of sports. Karate also encourages perfect posture as it relies on the core stabilisation and thus strong abdominal muscles.
Karate is an effective martial art for self-defence as well as being an exciting dynamic sport. Karate also improves muscle strength and speed enabling you to react faster in life threatening situations.
Coming to the classes each week and seeing your progress over a period of time can be extremely rewarding. As students are graded regularly their progress is formally recognised – and students feel proud of their achievements.
Being fit and healthy and enjoying regular exercise helps to improve ones mood and can make you feel happier.
Karate can be fun for the whole family.
Our martial arts program for kids involves instruction that teaches the basic fundamentals of Self-Defence along with building personal development in areas such as integrity, Self-Control, Confidence, Respect, Loyalty and Self-Esteem.
Karate is a great way for your kids to get Exercise, learn to succeed, improve their Social Skills, and have Fun! Children learn to reach their full potential through our confidence building martial arts program. Caring Instructors provide expert training in a fun and safe environment to produce positive results.